Are pregnancy ball exercises safe? Or one should not do ball exercises when pregnant? And the answer is YES the mother can do ball exercises during pregnancy and it has huge benefits.
Maintaining a regular workout routine during pregnancy might help you stay healthy and feel your best. Regular exercise will help you maintain a better posture and relieve common pregnancy discomforts such as backaches and tiredness. Physical activity has been shown to reduce gestational diabetes (diabetes that develops during pregnancy), decrease stress, and increase labor and delivery endurance.
If you were physically active prior to becoming pregnant, you should be able to keep doing so in moderation. Instead of attempting to exercise at your previous level, do what is most comfortable for you right now. Aerobics with a low impact is preferable over aerobics with a high impact.
When and Why You Should Start Pregnancy Ball Exercise?
You may start exercising consistently if you have never done it before. If you’ve never exercised consistently before, you can start a fitness regimen during pregnancy after checking with your doctor, but don’t do anything new or difficult. It is recommended that you begin walking when pregnant.
For women, pregnancy is a significant learning curve. Suddenly, your lifestyle choices have an impact on the health of someone else – your baby! Unless you have medical or pregnancy issues, the American College of Obstetrics and Gynecology suggests 30 minutes or more of moderate activity each day on most, if not all, days of the week. You may like our recent publication on 20 Foods you should eat during pregnancy.
Gail Tully, Jean Sutton, and Pauline Scot, all global birthing specialists, concur that there is a common effect on complex pregnancies. Ladies, yes, We’ve gotten significantly less active in recent years. This lack of effort has aided in the rise of a near-popular culture of giving birth with the assistance of labor intervention. This includes the following:
- Labor that has been induced
- Cesarean section (c-section)
- Birthing with assistance
Induction of labor is currently used by one in every five women giving birth in the United Kingdom, according to NHS figures. This is a statistic that has climbed dramatically in the recent decade. In 2017, an NHS survey of 18,426 pregnant women revealed that 41% of them did not give normal delivery. C-section births accounted for 26% of all births.
Assisted births accounted for 15% of all births. Artificial labor comes with dangers and possible repercussions that natural birth does not. These can have a long-term effect on both you and your child. Dr. Michel Odent, a French obstetrician and delivery expert, agrees wholeheartedly. Odent’s research shows a link between induced labor and an increase in the incidence of developmental abnormalities in newborns.
Children who have been diagnosed with autism spectrum disorder, for example. Discover the advantages of the birthing ball. Remember that your body is built to deal with pregnancy and natural birth. We all need a little help now and again because we’ve forgotten how to do something. That is why birthing balls are amazingly great to assist in normal delivery.
What is Pregnancy ball exercise?
Birthing ball exercise simply means doing certain postures using balls. Birthing balls are highly beneficial for being mothers. You may use your birthing ball to do the following:
- While working or resting, sit comfortably.
- A firm chair or soft sofa may not be as comfortable as a ball, and it may be more difficult to get on and off.
- You may even get a mini-workout by sitting on a birthing ball. Your belly and back muscles will work hard to keep you upright while you gently rock or bounce on it.
- Recent publication: Pregnancy Ab Workout, the 28 Core Exercise you can try.
Some pregnancy ball exercises are:
- Wall Squat
- Ball Circles
- Ab Crunch
- Pelvic Floor Exercises
- Ball Bridges
- Ball March
- Back and Upper Body Stretch
- Kneeling Ball Roll-Outs
Is an exercise ball safe during pregnancy? and Why?
Exercise balls are generally safe to use throughout pregnancy. It’s essential to consult your doctor before beginning any workout program while pregnant. Also, keep in mind that your exercises may vary throughout your pregnancy as a result of morning sickness, low energy, or overall discomfort.
some – mostly sitting – workouts can be done safely while pregnant,” says Daniel Roshan, MD, FACOG, FACS, a high-risk maternal-fetal OB/GYN in New York City. “We advise patients to avoid strenuous abdominal exercises during pregnancy and to adjust their exercise routines as their bodies change.”
Although an exercise ball might test your balance, Roshan advises that if you’re pregnant, you should make sure you’re steady when using one.” Any activities with the exercise ball that do not have them seated with both feet on the floor, or anything that makes them unstable and increases their risk of falling,” he warns. You may like our recent publication on 20 Fruits you should eat during pregnancy.
You should also avoid resting on your back during activities, according to the American College of Obstetricians and Gynecologists, as this might induce a dip in blood pressure.
The 16 Pregnancy Ball Exercises One Can Try
1. Wall Squat
Put an exercise ball between your lower back and a sturdy wall or stable surface. Stand with your feet slightly wider than hip-width apart and bend your knees to progressively lower yourself into a squatting position while supporting yourself with the ball.
2. Ab Crunch
While laying on your back for normal crunches isn’t recommended, the following modification: Place your feet directly in front of your knees while sitting erect on an exercise ball.
Continue to take modest steps until your lower back comes into contact with the ball. Your feet should lie level on the ground with knees bent, and your body should be angled with hips lower than shoulders.
Lift your head, arms, and shoulders up and forward by bringing your hands behind your head, contracting your abs in toward your spine.
To protect the ball from slipping out from beneath you, place it on a non-slip surface or against a wall, and stop if you feel any discomfort.
3. Pelvic Floor Exercises
Sit on the ball with your spine straight. Contract your pelvic muscles as though you were trying to stop pee from flowing. Hold for a few seconds before releasing and repeating the process.
“Don’t hold your breath!”
4. Ball March
Place your feet firmly on the floor and sit on the ball. Exhale and bring your belly button towards your spine as you elevate one leg gently without allowing the ball or your hips to shift. Return your foot to its original position and repeat on the other side. You need to continue 10 reps altering your sides. (Don’t forget to take a deep breath!) If this is too difficult, just pull up your heel and keep your toes on the ground.
5. Ball Bridges
Because labor necessitates a lot of hips and gluteal strength, it’s critical to strengthen these muscles!” Stamas explains. (She warns that later in pregnancy, this maneuver may be too difficult or painful. You may like 1 Month Pregnancy Ricks.
Sit on the floor with your upper back against the ball to begin. Lift your hips off the floor as high as you can without arching your back by pushing up through both feet. Hold for three seconds before lowering yourself back down. Repeat this ten times.
6. Kneeling Ball Roll-Outs
Begin with your hands on the ball in a high kneeling stance. Roll the ball forward, keeping your back straight, until you feel your core engage. Hold the ball for three seconds before rolling it back in. Only stretch as far as your abdominal muscles can hold without bulging.
7. Back and Upper Body Stretch
the chest and abdomen are frequently constructed during pregnancy, this may be a terrific stretch!” Stamas explains. Kneel on the floor and lay your arms on the ball, hinged forward at the hips.
Rock the ball to one side until you feel a stretch. For 30 seconds, hold this position while breathing into the other side of your rib cage. Rep on the other side.
8. Ball Circles
Sit on the ball with your feet slightly wider than hip-width apart, firmly planted on the floor. To “draw” little circles on the floor with the ball, move your hips in a circular manner. Do 10 reps in a clockwise direction, then 10 reps in a counter-clockwise direction.
Move your hips like you’re drawing an eight while sitting on your ball. This is a helpful workout for reducing lower back discomfort and assisting with the movement of the baby’s head towards the pelvic area.
10. Hula hoop exercise
Take a deep breath and sit up straight on your ball. Place your hands on your hips and do the hula dancer-style large, steady, circular movements with your hips.
Tip: Start by going clockwise, then counterclockwise. This exercise can also be done in sets of ten. As your body changes form as your baby grows, this exercise will help you maintain and improve your balance.
Lie on your back on the floor with your legs lifted and your ankles on top of the birthing ball. Raise your upper body slowly until it forms a V shape. Keep your hips firmly planted on the ground. Hold for five counts before carefully lowering your upper body to the floor. To strengthen and tone your legs and abdomen, repeat for the required amount of reps.
12. Overhead ball squat
Stand in a typical squat stance with your feet shoulder-width apart. In front of your body, hold the birthing ball. Squat and bend your knees as if you were ready to sit on an imagined chair. Raise the birthing ball overhead as you squat. Return to his initial position after holding his position for around 5 counts. To strengthen your legs, thighs, belly, and arms, repeat the exercise for the required amount of reps.
13. Rocking Ball Hug
Kneel with your knees hip-width apart in front of your pregnancy ball. Reach right over the ball, your upper and lower arms lying on the surface. Place your chest on the ball’s front. Hands-on the ball’s backside. Maintain a forward-facing posture with your head straight. Rock back and forth, or left and right, gently. As you progress through the action, shift your weight through your glutes and relieve the strain. Rep the motion as many times as required, or until you start to feel weary.
14. Elevated leaning
Lean against the wall while holding your birthing ball. Lower your torso until your chest is hugging the ball and your head is lying on top of it. Change your weight from one leg to the other. If you need to relieve strain on your lower back, lean forward with your belly button. Tip: This is an excellent moment to request a back rub from your spouse!
15. Chest stretch
Kneel on the floor with the ball at your side. Bend forward at the waist and roll the ball out to the side until your chest feels stretched. Maintain this position for 30 seconds. Repeat on the opposite side. This stretches your chest muscles as well as your biceps.
16. Cat stretch
Kneel on the floor and hold your ball straight in front of you with your hands on top of it. Cat-style, slowly drop your head to the ground between your arms. Hold a 30 second arch in your lower back. Repeat until the tension begins to diminish. Tip: This stretch seems to be very popular among pregnant women.
What should be the size of a pregnancy ball?
“When selecting an exercise ball, make sure the size is adequate for your height” Stamas advises.
- People with the height of 5’0″ and under, should use a 45 cm width ball
- Person with the height of 5’1′′ – 5’8′′ should use a 55 cm width ball
- People with the height of for 5’9 – 6’2′ should have a 65cm wide ball
- People with the height of 6’3′′ and up: can try a 75 cm ball width
Check your body posture after inflating the workout ball.
3 Tips for using pregnancy balls
- When you sit on the ball, your hips should be slightly higher than your knees to reduce back pressure, offer your belly plenty of room, and provide you stability
- If you’re on the fence about which size to choose, Cohen recommends going with the smaller one, especially if you want to use it as a birthing ball as well.
- I recommend choosing the smallest one that fits your requirements
When to start using an exercise ball in pregnancy?
You may use a birth ball at any point throughout your pregnancy, but starting at about 32 weeks, you can do mild activities to aid with aches, pains, and positioning the baby. Ask your spouse, a friend, or your midwife to assist you to make sure you’re in the appropriate position if you don’t find birth ball exercises pleasant or useful.
Useful hints for utilizing a birth ball
- On a carpeted surface, your birth ball will be more stable than on a smooth one.
- If possible, go barefoot. If you don’t have non-slip shoes or socks, make sure you do.
- Place your feet flat and widely apart on the floor (60cm/45 inch), with your knees lower than your hips.
- Once you’ve become acclimated to your birthing ball, you may use it more and more as your pregnancy progresses. It could be a good idea to start at your desk while you’re working!
3 Important Benefits of pregnancy balls
According to a 2015 review of studies, utilizing a birthing ball (either a round or peanut ball) can help in a variety of ways. Let’s have a glimpse at it: The physical demands of pregnancy and delivery can be taxing. While each woman’s experience is unique, many women have common concerns such as back discomfort, stress, and pelvic or abdominal pain.
A birthing ball, according to some anecdotal accounts, might alleviate some of these sensations, allowing for more comfortable labor and delivery. You don’t have to wait until you’re in labor to utilize a birthing ball. In the months or weeks leading up to birth, a ball can also assist ease discomfort and pressure. During pregnancy, sitting on the sofa, a chair, or any flat surface might be painful.
The curvature of a birthing ball, on the other hand, may reduce pressure in your pelvic, lower back, and spine. Sitting erect on the ball can help assist the opening of your pelvic muscles, allowing the baby to descend into the pelvis in preparation for delivery.
There’s also evidence that utilizing a birthing ball during labor might help with tension, anxiety, and labor pain.203 pregnant women admitted to the hospital with labor symptoms performed 30 minutes of birthing ball exercises in a 2013 study. The ladies reported considerable reductions in their pain and anxiety levels after the workouts, according to the study.
1. Pregnancy ball exercises for back pain
Swapping your regular chair for a birthing ball might help you feel more comfortable when watching TV or being in a sitting posture for an extended period of time. A birthing ball helps you distribute your weight more evenly, reducing spinal pressure and alleviating back discomfort and other pregnancy aches and pains. Sitting on a birthing ball relieves strain on the perineum and thighs while also providing support to the knees and ankles.
2. Pregnancy ball exercises to induce labor
There’s also evidence that a peanut ball can speed up active labor, but this hasn’t been proven with strong evidence. If a birthing ball has these potential advantages, you may be wondering if it may also induce labor. Although some women may go into labor while sitting, rotating, or bouncing on a birthing ball, there is no proof that these balls may help you get labor or break your water.
3. Pregnancy ball exercises for labor
A birthing ball’s gentle motions help to increase blood flow to the baby with the help of the placenta. Sitting on a birthing ball in neutral wide-legged positions increases blood flow, opens the pelvis, and encourages cervical dilation, all of which help the body prepare for labor. Circular hip rotations, rocking, and mild bouncing are other birthing ball movements to try to induce labor.
Pregnancy exercise ball stretches are important or not?
Yes, the Pregnancy ball stretches are really important. The lower back becomes discomfort during pregnancy. some women may endure it. sitting on a birthing ball at work or while watching TV might help remove some of the stress and make you feel more at ease.
It’s also beneficial to workout while sitting on a birthing ball. It can help you strengthen your stomach and back muscles, enhance your posture, and get ready for labor. Sitting up straight can help your baby shift from a posterior to an anterior position, which can help ease back discomfort.
The 10 Pregnancy Exercise Balls
1. Birthing Ball
Using your birthing ball to help your posture and balance while also exercising your abdominal muscles is a lot of fun. This aids your body’s ability to handle your pregnancy’s weight. It can also help you get back into shape after giving birth by protecting your back. Try:
- Rocking your pelvis from side to side and front to back while sitting on the ball. Try to maintain your shoulders steady so that the movement originates from your waist and lower. Rotate your hips in a clockwise and anti-clockwise direction. From a kneeling position, lean over your ball and move your hips forward and back.
- While sitting on the birthing ball, you might want to try exercising your pelvic floor. It’ll be easier to feel what’s going on, plus you’ll be training your lower belly muscles as well. In late pregnancy, you can assist in changing your baby’s position. Adopting upright, forward-leaning positions may urge your kid to swap around if he is in a posterior (back-to-back) position.
- Getting down on your knees and bending forward over your ball is a good way to start. This may cause your baby’s back to swing forward, putting him in an anterior position, with his back to your belly button. Although your baby may not remain in this position until you go into labor, it may provide temporary relief from backache. Positions for labor should be practiced.
While you’re still pregnant, try out several labor positions to see how they feel and which ones are the most comfortable for you.
2. Yoga ball pregnancy exercises
Exercising on a yoga ball during pregnancy can assist to relieve back discomfort and make it simpler for you to move about. It can also assist to relieve labor pain, minimize contraction discomfort (particularly if you use it for a few months before giving birth), reducing anxiety, and shortening the initial stage of labor. The ball may also assist you in adopting various upright postures, which can aid in successful labor. It can possibly cut the labor time in half.
3. Pregnancy swiss ball exercises
The Swiss Ball is an underappreciated fitness item, particularly among pregnant women. It can not only give comfort and support, but it can also help you stay active and strong while pregnant. Here’s how to make the most of it.
Seated pelvic tits workout:
Seated pelvic tilts are an excellent way to ease into your Swiss ball pregnancy practice. They can relieve backache and aid to mobilize the joints, especially in the latter stages of pregnancy. How to go about it: On your ball, sit tall from the waist, with your back straight and your feet flat on the floor.
Slowly tilt the pelvis forward so the back flattens little and holds for 2-3 seconds before tilting backward to achieve a tiny lower back arch while keeping shoulders relaxed. Hold for another 2-3 seconds. Rep 10–15 times more.
4. Pregnancy exercises with a gym ball gym ball for
As you’re pregnant, using a gym ball to exercise can help you strengthen your pelvic floor and keep your fitness level up while you wait for your baby to arrive. Similarly, utilizing your gym ball after giving birth might help you ease back into exercise and definitely avoid overdoing it. If your doctor has given you the green light to begin exercising, try employing some of these gym ball routines throughout and after your pregnancy.
5. Stability ball exercises for pregnancy
Finding a comfortable posture during labor is one of the most difficult tasks. Experiment with several positions before labor to determine the ideal one for you to utilize during labor. You may also wish to vary postures throughout labor if you know numerous exercises. Using a stability ball can help you in a great number.
Using a stability ball to get into a hands-and-knees posture may assist relieve strain on your lower back and pelvic muscles. If you’re reaching the end of your pregnancy and can’t sit due to pelvic discomfort, try this posture.
6. Body ball exercises pregnant
Having a body ball might help you and your baby relax and feel less discomfort throughout pregnancy and birth. You may start practicing some of the wonderful movement strategies listed below right now! I also recommend checking into doula care if you want extra birth ideas or assistance.
For one thing, I find exercise balls to be really nice to sit on, and they can help to relax the pelvis while also helping the baby to come into the best position possible. In today’s environment, too much reclining and couch sitting might put the baby in an unfavorable position late in the pregnancy.
If you want to relax and watch TV, use the computer, or bring one to work, I strongly advise you to sit on an exercise ball. An exercise ball may be used to replace your office chair, especially if your profession needs you to sit for lengthy periods of time. Exercise balls are now routinely available in hospitals’ labor rooms for you to utilize throughout your stay.
7. Pregnancy exercises with fitness ball
Don’t be tricked into believing that since you’re using a light ball, a fitness ball pregnant workout is inefficient. This ball, believe it or not, works practically every other muscle group in your body.
It will train your thighs, glutes, legs, and other muscles, but the exercises you do will vary.
A wall squat with an exercise ball, for example, exercises your glutes and legs. As a result, it is incredibly efficient at toning and working out your muscles. A fitness ball pregnant workout may need to be discontinued if you have vaginal bleeding, severe headaches, dizziness, or muscular weakness.
8. Medicine ball exercises for pregnancy
Exercises with a medical ball are fantastic since they don’t take long and don’t demand a lot of energy. Your body will feel stretched and productive after exercising with a ball, even though you won’t be hot and sweaty.
The low-impact nature of these workouts ensures that you get the results you want without the stress.
They don’t take long, yet they have a significant impact. Incorporating these into your everyday routine, whether in the morning or evening, will effortlessly maintain your body healthy and your mind happy.
9. Balance ball pregnancy exercises
A balance ball, unlike a chair or stool, is spherical and flexible, providing the ideal blend of cushion and support for your perineum. Because you’re seated on a ball, you can easily rock and circle your hips during contractions, which not only provides a calming rhythmic movement but also helps the baby come into a better position and descend for delivery. Sitting allows you to rest while still benefiting from gravity’s assistance, which speeds up labor and delivery.
10. Exercise ball exercises pregnancy
At work or at home, the exercise ball can also be utilized to substitute a chair. The exercise ball’s movement necessitates muscle reaction in order to maintain one’s center of gravity and balance on the ball. This activates the deeper trunk muscles that support the spine (multifidus and transversus abdominis) while reducing static strain on any one component in the spine.
Exercise balls can help pregnant women exercise while supporting the increased weight and change in the center of gravity that comes with pregnancy. The exercise ball may also be utilized to give support for particular postures during labor, as well as rhythmic movement and mild bouncing.
Birthing Ball vs Exercise Ball
Exercise balls and pregnancy balls appear to be the same at first glance. If you had one of each in front of you, though, you would most likely be able to tell the difference. Exercise balls come in sizes ranging from 45 centimeters to 75 centimeters in diameter. Birthing balls are normally available in two sizes: 65 centimeters and 75 centimeters in diameter.
1. Size Alternatives and Materials
Despite the fact that both balls are inflated and made of vinyl or plastic, birthing balls are often made of a thicker form of the material. Pregnancy balls avoid the inflation concerns that arise with standard exercise balls by employing a stronger, thicker material.
2. Features of Safety
The safety elements are maybe the most critical distinctions between workout balls and pregnant balls. Birthing balls are designed with expectant women’s safety and security in mind. These balls include an anti-slip function that holds the ball in place and prevents it from rolling away from the user.
Furthermore, the material used in pregnancy balls is designed to not explode if pierced. Instead of the material exploding and causing a violent collapse of the ball, this anti-burst feature will allow for a progressive release of air via the puncture hole.
Can I use a birthing ball during the second trimester?
If you’ve almost reached the halfway point of your second trimester, which also marks the halfway point of your pregnancy. Your baby (and you) are developing as you reach this significant milestone, and while it may be tempting to just sit back, sip tea, and eat biscuits for the following 20 weeks, you should be making an effort to keep active with some low-to-moderate activity at least a few times a week.
You might start performing some exercises at home if the notion of attending a fitness class at your local gym/swimming pool makes you feel hot and chilly all over. . The usage of an exercise ball is one of the greatest and safest ways to workout at home (also known as a fitness ball, a Swiss ball, a stability ball, birthing ball, or a yoga ball).
How long should I bounce on a ball to induce labor?
It’s difficult to say how long or how short you should bounce on your exercise ball to induce labor. The longer you bounce, though, the more pressure you’ll put on your cervix, which will urge your uterus to contract.
You can bounce for longer periods of time or for shorter, more frequent intervals. For example, 30-60 minutes of bouncing coupled with figure eights or rocking back and forth might be beneficial. You might also bounce for 15 minutes every hour to mix things up in the pelvis.
Who Isn’t Suitable for Using Exercise to Induce Labor?
While frequent exercise is often recommended for low-risk pregnant women, the American College of Obstetricians and Gynecologists (ACOG) advises against it if specific symptoms occur. Vaginal bleeding, abdomen discomfort, frequent painful contractions, amniotic fluid leaks, shortness of breath, dizziness, headache, chest pain, a muscular weakness that affects balance, and calf soreness or swelling are some of the symptoms.
If you have a high-risk pregnancy, always discuss your plans to induce labor through exercise with your healthcare provider. Consider speaking with a physical therapist about your intentions. “Midwives and OB-GYNS are excellent at keeping pregnant women safe,” adds Brichter, “but they aren’t always experts in the body’s anatomy.” “Someone considering adopting movement and exercise in labor would wish to read this.”
How to utilize pregnancy ball during pregnancy, at labor, and after delivery.
For a woman, it becomes difficult to exercise in her three stages like during pregnancy, at labor, and after delivery.
1. During the pregnancy period
Lower back discomfort does not just occur during pregnancy. During pregnancy, some women endure discomfort. If that’s the case, sitting on a birthing ball at work or while watching TV might help remove some of the stress and make you feel more at ease.
It’s also beneficial to work out while sitting on a birthing ball. It can help you strengthen your stomach and back muscles, enhance your posture, and get ready for labor.
Sitting up straight can help your baby shift from a posterior to an anterior position, which can help ease back discomfort.
2. During the process of labor
It might be challenging to find a comfortable posture when in labor. Using a birthing ball and trying with different postures, on the other hand, can assist relieve pelvic and spinal discomfort.
You can rock from side to side or front to back while sitting in a birthing ball. Some women lean forward on a table or bed while sitting on a birthing ball, allowing their partner to rub their back.
Using a birthing ball in a hands-and-knees posture to relieve pressure on your lower back and pelvic may also help. Lean forward and clutch the birthing ball while leaning on a cushion on the floor.
If you’re reaching the end of your pregnancy and can’t sit due to discomfort, this posture may be beneficial.
You may use a peanut ball to support your legs or body while in bed if you have one. You can attempt a variety of positions to improve your comfort during labor.
3. After the delivery period
It’s natural to have soreness or pressure in the region between your vagina and anus after giving birth. As a result, sitting might be a challenge. To make the birthing ball softer and more pleasant, slightly deflate it. You may sit on the ball while watching TV, resting, nursing, or soothing a fussy baby in this manner.
The 5 Cheap Birthing Ball available in the Market
- Trideer Exercise Ball
- Live Infinitely Exercise Ball
- SmarterLife Products Exercise Ball
- BalanceFrom Birthing Ball
- ProBody Pilates Exercise Ball
The 5 Popular Birthing Ball in Amazon
- Retrospec Luna Exercise Ball, Base & Pump/Ball & Pump with Anti-Burst Material
- BABYGO Birthing Ball Pregnancy Maternity Labor & Yoga Ball + Our 100 Page Pregnancy Book, Exercise, Birth & Recovery Plan, Anti-Burst Eco Friendly Material 65cm 75cm Includes Pump
- GalSports Exercise Ball (45cm-75cm), Yoga Ball Chair with Quick Pump, Stability Fitness Ball for Core Strength Training & Physical Therapy
- Serenity Exercise Ball for Fitness – Yoga Ball Chair for Home Gym & Yoga Accessories. Birthing Ball with Workout Guide & Pump. Stability Ball for Balance Trainer, Pilates, Therapy & Office
- Sodeno New Exercise Ball, 45cm/55cm/65cm/75cm Yoga Fitness Pilates Ball with Quick Pump, Anti-Burst and Slip Resistant
The 5 Popular Pregnancy Ball in Walmart
- ACSTEP Exercise Ball 65CM Fitness Ball, Anti-Burst Stability Ball with Quick Pump, Professional Balance Ball for Pilates, Yoga, Core Strength, Birthing Exercise 1 Pack
- Athletic Works 75 cm Yoga Ball Gray with Foot Pump Anti-Burst Exercises Poses Embossed on Ball
- Tsondianz Sports Yoga Balls Stability Ball Pregnancy Birthing Ball Pilates Fitness Ball
- ProBody Pilates Ball Exercise Ball Yoga Ball, Multiple Sizes Stability Ball Chair, Gym Grade Birthing Ball for Pregnancy, Fitness, Balance, and Physical Therapy, Without Quick Pump
- PACEARTH 65cm/25” Yoga Ball with Quick Pump Anti-Burst Anti-Slip Birthing Exercise Ball, 1102lbs(Pink)